Mental Fitness Coaching

What if the biggest thing standing between you and your potential… was your own mind?

What is Mental Fitness?

Mental fitness is your capacity to respond to life’s challenges with a positive rather than negative mindset. It’s not about being relentlessly optimistic - it’s about quieting the self-sabotaging thoughts that hold you back and strengthening the part of your mind that helps you thrive.

Through the Positive Intelligence® (PQ®) program, you’ll learn to identify your “Saboteurs” - the mental patterns that generate stress, self-doubt, and unhelpful reactions - and develop your “Sage” - the wiser part of your mind that responds with clarity, creativity, and calm.

Watch this short video to understand how the Positive Intelligence® program works.

How the Program Works

The Positive Intelligence® Mental Fitness Program is a structured 7-week experience designed to create lasting change - not just insight.

Each week you’ll have access to:

•       Short, daily app-based practices (just 15 minutes a day) that build your mental fitness muscle over time

•       Weekly video sessions with world-leading experts in neuroscience and positive psychology

•       A Pod - a small group coaching experience for guided discussion, accountability, and support, facilitated by Shorty

•       The option to extend into 1:1 coaching for more personalised guidance and ongoing support

The program is rooted in neuroscience and positive psychology research and is designed to be practical, accessible, and genuinely life-changing.

 

Is this right for you?

This program may be a great fit if you:

✔️  Find yourself overthinking, second-guessing decisions, or lacking confidence

✔️  Feel overwhelmed by the demands of work, family, or life and want to regain a sense of balance

✔️  Want to manage stress more effectively and respond with greater calm and resilience

✔️  Know you’re capable of more but feel held back by self-doubt, fear, or unhelpful habits

✔️  Are a leader, professional, parent, or athlete ready to perform at your best

✔️  Want practical, evidence-based strategies that create meaningful, lasting change

You don’t need to have it all figured out before you begin. You simply need a willingness to grow and a commitment to taking the next step.

This may not be the right fit if...

✗  You’re looking for a quick fix without any practice or effort

✗  You prefer passive learning - reading or watching without applying

✗  You’re not ready to commit around 15 minutes of daily practice

✗  You’re unwilling to examine your own mental patterns

✗  You want change without consistency

Mental fitness works exactly like physical fitness. Results come through training - not through knowing.

PQ Coaching Pathways

Strengthen your mind. Transform the way you live.

 

🟢 Start Your Story - PQ® Self-Starter (Independent learners)

🟡 Grow Your Story - PQ® Guided Community Coaching (7-week Group Coaching)

🔵 Continue Your Story - PQ® Continued Growth Coaching (Long-term coaching)

Start Your Story

PQ® Self-Starter

Build Your Mental Fitness at Your Own Pace

Perfect for people who value flexibility and want to build their Mental Fitness at a pace that suits their lifestyle.

What's Included

  • 7-week Positive Intelligence® Mental Fitness Program

  • 3 months of PQ® App access

  • Daily Mental Fitness (PQ®) exercises and guided practices

  • Positive Intelligence® audiobook

  • Access to the global Positive Intelligence® community

  • Access to a supportive online community (hosted in a private Facebook group) where you can ask questions, celebrate wins and connect with others on the same journey.

  • Flexible, self-paced learning that fits around your lifestyle

  • 30-day money-back guarantee

You'll Leave With

  • Greater self-awareness and emotional resilience

  • Practical tools to manage stress and reduce mental overload

  • Improved clarity, focus and confidence

  • A deeper understanding of the connection between your mind and body

  • Stronger habits that support your wellbeing, relationships and performance

 

Perfect for you if...

✔   You like learning at your own pace.

✔   You want complete flexibility.

✔   You're ready to start strengthening your Mental Fitness today

Grow Your Story

PQ® Guided Community Coaching

Learn Together. Grow Together.

If you value connection, accountability and shared learning, this is the perfect place to begin your Mental Fitness journey.

In addition to everything included in the Self-Starter package, you'll join a small, supportive coaching Pod where we'll explore each week's concepts together and discuss how to apply them to everyday life.

Everything in the Self-Starter package, plus:

  • Seven live weekly coaching Pod sessions

  • Practical coaching that helps you apply Mental Fitness to the situations that matter most in your own life.

  • A supportive community of people learning and growing together

  • Shared experiences and insights that deepen your learning

  • Community based accountability to help you stay engaged throughout the program

  • Optional reunion Pod following completion of the program

You'll Leave With

  • Respond to life's challenges with greater calm and clarity

  • Strengthen emotional intelligence and resilience

  • Reduce the impact of stress, overwhelm and self-sabotaging patterns

  • Develop healthier habits that support long-term wellbeing

  • Build the confidence to apply Mental Fitness long after the program finishes

 

Perfect for you if...

✔   You learn best through conversation and shared experiences.

✔   You enjoy encouragement and accountability.

✔   You want to build Mental Fitness alongside a supportive community.

Continue Your Story

PQ® Continued Growth Coaching

Personalised Support for Lasting Change

Mental fitness isn't something you complete—it's something you continue to strengthen over time.

For those who want personalised support beyond the initial program, ongoing coaching helps you deepen your practice, overcome new challenges and continue creating lasting change.

Ongoing 1:1 Coaching

Available as 3-month or 6-month coaching partnerships.

What's Included

  • Continued PQ® App access

  • Personalised coaching focused on your goals and current challenges

  • Practical strategies tailored to your life, work and relationships

  • Flexible scheduling to suit your lifestyle

  • Ongoing accountability and support as your confidence and Mental Fitness continue to grow

Together We'll Focus On

  • Applying Mental Fitness to real-life situations

  • Working through current challenges with greater clarity

  • Strengthening positive habits and reducing self-sabotaging patterns

  • Continuing your personal growth with confidence and purpose

 

Perfect for you if...

✔   You're committed to continuing your growth.

✔   You'd like personalised coaching tailored to your goals.

✔   You're ready to embed Mental Fitness into every area of your life.

 

Start → Grow → Continue

INVESTMENT

Because Positive Intelligence® coaching includes licensed program components and app access, pricing isn't published online.

Every person's mental fitness journey is different. During your Discovery Call, we'll discuss the most suitable PQ pathway for you, what's included, and the investment involved.

💪 Personal Training (Coming Soon)

Move with purpose. Build strength for life.

CONTACT

The Positive Intelligence® program isn’t new - it’s been tested, researched, and refined over more than a decade.

•       Positive Intelligence® has helped over 500,000 people in more than 50 countries improve their performance, relationships, and wellbeing

•       In just 7 weeks, participants in the PQ® Foundation Program report significant, measurable improvements in both their work and personal lives

•       The framework is backed by research from neuroscience, cognitive behavioural psychology, and positive psychology

•       Used by leaders, executives, teams, parents, athletes, and everyday people ready to do the work

Client Reviews

Coach Shorty is so professional whilst remaining approachable and friendly. In her positive caring manner, she has encouraged me throughout the PQ process. I would not have made such progress and a deep self-love with another coach. Shorty opened up about her PQ experience, which has made her more relatable. Thank you so much for the journey and what you have given me, Shorty!

Tracy Maglasang

I got so much out of my Pod with Shorty. I have learned a lot about my inner workings and how I can tweak them to be more effective with my personal and professional life. I now have strategies to quiet negative self-talk making me much more time efficient. Shorty’s natural coaching style put me at ease. You have nothing to lose by doing a Pod with Shorty. 

Dr Sarah Stephens

Working with Coach Shorty to integrate the PQ lessons and practices has allowed me to feel more present and aware in my daily life. I’m kinder and more compassionate not only with others, but with myself. I have the ability now to quickly drop into a full-body calm allowing me to better approach life’s challenges , difficult conversations and stressful situations. I’m more mindful. I listen more. I trust more. I feel more ease and flow in my day-to-day. I am so grateful to have had this opportunity, Thank you, Coach Shorty!

Amanda Peters

Frequently Asked Questions

  • Around 15 minutes of daily practice through the PQ® app, plus one hour for the weekly video module. Pod sessions (group coaching with Shorty) run for approximately one hour per week. Most participants find this very manageable once it becomes part of their routine.

  • You’d never learn to ride a bike by reading about it. The Positive Intelligence® program is a training system, not just an information source. The daily app practices build new neural pathways through repetition — that’s what creates lasting change, not just insight.

  • Life happens! Pod sessions are supportive, not compulsory, and Shorty will keep you on track. The daily app practice is self-paced so you can work around your schedule.

  • No. This is coaching and mental fitness training — not therapy or medical treatment. If you’re experiencing a mental health condition, please seek support from a qualified health professional. This program is designed to help well-functioning people perform better, feel calmer, and live more intentionally.

  • Many participants experience meaningful reductions in stress and overwhelm within the first couple of weeks. The program gives you practical tools to interrupt unhelpful mental patterns and respond to pressure with greater calm and clarity.

  • Absolutely. Mental fitness improves how you show up in every area of life — work, parenting, relationships, sport, and health. The tools are the same; the applications are limitless.

Ready to find out what your mind is really capable of?

Get In Touch

POSITIVE INTELLIGENCE® and PQ® are trademarks of Positive Intelligence, LLC. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com

DISCLAIMER: The coach identified herein is an independent member of the PQ® Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with, endorsed by, or sponsored by Positive Intelligence, LLC. Program content and material do not constitute medical or mental health advice and are not a substitute for professional care, diagnosis, or treatment of any medical or mental health condition.