Health & Wellness Coaching

Small, consistent actions. Lasting, meaningful change.

Here’s the thing…

We all know what we “should” be doing. Eat better. Move more. Sleep. Manage stress. But knowing and doing are two very different things - and that gap is exactly where coaching comes in.

Health and Wellness coaching isn’t about following a rigid plan or chasing a quick fix. It’s about understanding what works for you, building habits that fit your life, and creating change that actually sticks.

What We Work On Together…

Through personalised 1:1 coaching, we focus on the areas of health and wellbeing that matter most to you. That might include:

• Building healthy daily habits and routines

• Improving energy levels and sleep quality

• Managing stress and finding greater balance

• Reconnecting with movement and physical health

• Developing a more positive relationship with your body

• Setting and achieving meaningful health goals

Every coaching journey is individual — because you are. There’s no one-size-fits-all approach here.

Working with Florentis Health

I also work alongside Dr. Sarah Stephens, founder of Florentis Health, supporting clients to implement personalised health and brain health strategies through sustainable lifestyle and behaviour change. If you’re a Florentis Health client, I can work in complement with your existing care to help you put practical changes in place.

Work With Us

Health & Wellness Coaching Partnerships

Build a healthier, more balanced life.

Everyone's journey is unique, which is why I offer different coaching pathways to meet you where you are. Whether you're looking for clarity, lasting lifestyle change, or ongoing support, together we'll create a plan that's tailored to your goals, your lifestyle and your story.

🟢 Discover Your Story – Discovery Partnership (single session)

🟡 Create Your Story – Growth Partnership (3 months)

🔵 Thrive in Your Story – Transformation Partnership (6 months)

Discover Your Story

Discovery Partnership

Gain clarity on where you are and where you want to be.

Perfect for people who want to understand where they are today, clarify what's most important, and leave with a clear direction for the future.

What's Included

One 90-minute coaching session
Health and wellbeing review
Values and strengths exploration
Goal clarification
Personalised action plan
Resources and recommendations

Perfect for you if...

✔ You're not sure where to begin.

✔ You want clarity before committing to ongoing coaching.

✔ You're ready to take the first step towards meaningful change.

Investment:

$175

Continue Your Journey… If you decide within 30 days to continue into the Create Your Story – Growth Partnership, your full $175 Discovery Partnership investment will be credited towards your coaching partnership.

Learn more

Create Your Story

Growth Partnership

Build the habits that create lasting change.

Real change doesn't happen overnight. Over three months we'll work together to create sustainable habits, overcome obstacles and build momentum towards your goals.

What's Included