You know you’re capable of more.
Let’s do something about it.
Whether stress is getting in the way, confidence has taken a knock, or you’ve simply lost sight of what matters - you don’t have to figure it out alone. I’m here to help you quiet the noise, get clear on what you want, and take purposeful steps toward a life that feels like yours.
Coaching is for you if…
…stress or overwhelm is getting in the way.
…your confidence isn’t where you’d like it to be.
…you’ve lost sight of what really matters.
…you keep putting yourself last.
…you want someone to challenge and support you.
…and you’re ready to invest in yourself.
“I know I’m capable of more.”
If that sentence resonates with you, you’re in the right place.
Hi, I’m Shorty.
I'm a Health and Wellness Coach, Positive Intelligence® Mental Fitness Coach, and Personal Trainer — but more than any of that, I'm someone who genuinely believes you're capable of more than you think.
After 20 years as an Army medic, I know what resilience really looks like. Now I help people just like you build the mindset, habits, and confidence to create a life they're proud of.
Two ways to work with me…
Mental Fitness
A structured 7-week Positive Intelligence® program to quiet your inner critic, build mental resilience, and perform at your best - as a leader, professional, parent, or athlete.
Health & Wellness
Personalised 1:1 coaching to help you build healthier habits, improve your energy, and reconnect with the person you know you can be.
“I don’t coach people to become someone else. I coach them to become the best version of who they already are.”
Ready to write your next chapter?
The first step is just a conversation. No pressure, no commitment - just a chance to talk about where you are and where you want to be..
